Studies show that discomfort in office workers is very common,
especially in the neck (58%), shoulders (57%) and lower back (51%).
On average, one injury at work can cost your business $4,400 (ABS, 2013).
The good news is that you can do something about it.
Our Office Ergonomics Training Package
3 modules, each up to 10 minutes in duration (including a quiz).
Please note that the videos below are short excerpts taken from each of the 3 modules.
Module 1: Musculoskeletal Disorders (MSDs) in the Office Environment
This module covers information about MSDs relevant to the office environment and strategies you can use to reduce your risk of injury. It includes the common areas of your body which can become injured, why back pain is so prevalent, spinal anatomy, how injuries can ‘creep’ up on us and ways that you can be proactive to reduce your risk of injury.
Module 2: Workstation Setup
This module takes a closer look at the guidelines you should use to set up your workstation in order to minimise your risk of injury. It includes how to set up your chair, monitor, keyboard, mouse, document position and telephone, as well as covering some tips on changing your posture and performing stretches throughout the day.
Module 3: Stretches
This module provides guidance on how to reduce the risk of injury by performing stretches and exercises throughout the day. Stretches for the neck, shoulders, forearms and hands, legs and lower back are covered, with guidance on general stretching rules, how long to hold the stretch and how frequently to perform them.
Help your staff help themselves.
Optimise Training Programs
GoldMake it task specific
- Customise all 3 training modules.
- Include additional photographs and videos of tasks within your workplace.
- Add task specific text and voice over to make the training content more relevant and specific.
- Includes all features of the silver package.
SilverMake it your own
- Re-brand all 3 training modules.
- Choose colour to align with your organisation’s branding.
- Insert your company logo.
- Include your company safety slogan.
BronzeKeep it simple
- Our “off the shelf” training package.
- Includes all 3 modules as outlined above.
Want something more?
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No matter whether you are a small business or large corporate, we can help you integrate an Online Office Ergonomics Training Program into your business.
We would be happy to meet with you over the phone or send out a quote via email – all obligation free.
Simply leave us your contact details with a brief message, or contact us on (08) 8271 6544.
Thank you for your interest.