Online Office Ergonomics Training

Improve worker comfort, support optimal workstation ergonomics, and fulfill your WHS training requirements.
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Studies show that discomfort in office workers is very common,

especially in the neck (58%), shoulders (57%) and lower back (51%).

On average, one injury at work can cost your business $4,400 (ABS, 2013).

The good news is that you can do something about it.

Our Office Ergonomics Training Package

3 modules, each up to 10 minutes in duration (including a quiz).

Please note that the videos below are short excerpts taken from each of the 3 modules.


Module 1: Musculoskeletal Disorders (MSDs) in the Office Environment

This module covers information about MSDs relevant to the office environment and strategies you can use to reduce your risk of injury. It includes the common areas of your body which can become injured, why back pain is so prevalent, spinal anatomy, how injuries can ‘creep’ up on us and ways that you can be proactive to reduce your risk of injury.

Module 2: Workstation Setup

This module takes a closer look at the guidelines you should use to set up your workstation in order to minimise your risk of injury. It includes how to set up your chair, monitor, keyboard, mouse, document position and telephone, as well as covering some tips on changing your posture and performing stretches throughout the day.

Module 3: Stretches

This module provides guidance on how to reduce the risk of injury by performing stretches and exercises throughout the day. Stretches for the neck, shoulders, forearms and hands, legs and lower back are covered, with guidance on general stretching rules, how long to hold the stretch and how frequently to perform them.

Help your staff help themselves.

Easy Access

Access training modules via our SUMMIT online portal. Or alternatively upload the training modules onto your own system.

Enhance Inductions

Ensure new employees optimise their workstation from Day 1 by integrating our learning modules with your Induction program.

Optimise Training Programs

Keep your team up to date with the latest workstation ergonomics guidelines, injury prevention principles and sedentary work strategies.

WHS Compliance

Ensure your organisation’s Work Health & Safety office ergonomics training requirements are fulfilled.
Package Options

Want something more?

At Pinnacle Workplace Consultants, we also provide practical and interactive face to face office ergonomics and manual handling training programs which can further build on concepts learnt in the online training program. We’ll adapt our sessions to suit your needs, from adjusting office chairs optimally to talking about sit-stand desks. Just let us know what your needs are and we’ll do the rest.
Want to know more?

Please leave us a message and we'll get in touch with you shortly.

No matter whether you are a small business or large corporate, we can help you integrate an Online Office Ergonomics Training Program into your business.

We would be happy to meet with you over the phone or send out a quote via email – all obligation free.

Simply leave us your contact details with a brief message, or contact us on  (08) 8271 6544.

Thank you for your interest.

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