Working from Home Support

Helping you to stay comfortable and healthy when working from home.

Whether you work from home or in the office, SA Power Networks takes your health, well-being and safety seriously.

Working from Home – Workstation Set Up Modules  

 

Module 1: Musculoskeletal Disorders

Module 2: Workstation setup

Module 3: Stretching

Complete the checklist

Download the checklist (button above) and email the completed form to your manager. For further tips click here.

A short message from Russell (Pinnacle Physiotherapist) 

 

Improve your focus, stress and anxiety levels – lets try (box) breathing

With all the uncertainty and unease around at the moment, we can all be forgiven for being a little anxious, lacking in focus and stressed. This video looks at a short and simple technique involving focusing and regulating one’s breathing. Box breathing can be used anywhere to assist in relieving anxiety as well as improving focus. 

Keeping your neck in great condition when working from home

This video discusses how the postures you may be assuming when working at home can lead to the development of a variety of symptoms. It also explains and demonstrates simple but highly effective stretches that can assist you to manage and prevent aches and pain that may originate from the neck and upper back regions.

SA Power Networks thanks you for your cooperation, understanding and flexibility during this challenging time. 

Want to know more? Please let us know what topic you’d like Russell to cover for future potential video messages. Thanks!

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